8 ways the Stoics dealt with stress

1. Focus on what you control
2. Prepare for it in advance
3. Morning journaling
4. Evening reflection
5. Explore a hobby
6. Laugh, don't cry
7. Forget the page, ignore the focus--be present
8. Use your mortality to put it all in perspective

— Ryan Holiday (@RyanHoliday)
2:00 PM • Nov 29, 2022

Most bad decisions are made in moments where emotions cloud our logic and judgement.

Learning to identify those moments is a critical life skill.

If you feel like your emotions might be swaying you, don’t send that email or text.

Wait 24 hours and decide.

— Sahil Bloom (@SahilBloom)
1:22 PM • Nov 29, 2022