Above the Hollow #17

All aspects of human health are eroded by deviating from healthy circadian behaviors. Conversely, early day sunlight, movement, bright light all day, and minimal light at night and sleep improve all disease outcomes and health metrics in the healthy. It’s non-negotiable.

— Andrew D. Huberman, Ph.D. (@hubermanlab)
3:48 PM • Jan 12, 2023

5 Stoic lessons from Seneca:

1. We suffer more in imagination than in reality
2. Associate only with people who improve you
3. The greatest remedy for anger is delay
4. Value your time more than your possessions
5. Death is not in the distant future. We are dying every day

— Ryan Holiday (@RyanHoliday)
5:00 PM • Jan 1, 2023

School miserably fails at teaching one of the most important skills in business.

Effective communication.

Making hard concepts easy to understand in a concise and memorable manner is a rare and powerful skill.

— Alf (@MacroAlf)
7:17 PM • Jan 2, 2023

No matter how high you climb or how much you earn, if you aren't proud of how you got there, you haven't succeeded.

Status is a reward for the result. Character is revealed by the process.

The most meaningful accomplishments lie on the path that aligns with your principles.

— Adam Grant (@AdamMGrant)
4:44 PM • Jan 7, 2023