Above the Hollow 54

Here is a summary of all notes added to my digital garden in the last week (as of June 1, 2025). Each summary captures the main takeaway and includes a link to the original file.

Philosophy and Wisdom

Action is the Medium for Ethics
A quote from Jane Addams. Ethical principles are meaningless without action, emphasizing that our true values are revealed through our choices and behaviors rather than our stated beliefs. Action is the medium for ethics

The Power of Pausing in Conversation
An insightful examination of how strategic pauses in conversation can lead to deeper understanding and more meaningful connections. The piece emphasizes how silence can be a powerful tool for better listening and more thoughtful responses. The Power of Pausing in Conversation

Mastery is the Best Goal
A compelling argument for pursuing mastery over quick wins, exploring how the journey toward expertise brings more sustainable satisfaction than chasing short-term achievements. Mastery is the best goal

The Depth of Understanding
An exploration of what it truly means to understand something deeply, contrasting surface-level knowledge with genuine comprehension. The note emphasizes the importance of being able to explain complex ideas simply. The depth of understanding

Satisfaction from Action
A powerful reminder that true satisfaction comes from taking action rather than passive consumption. The piece explores how engagement and active participation lead to deeper fulfillment. Satisfaction from action

Productivity and Time Management

Habits are the Compound Interest of Self-Improvement
An insightful analysis of how small, consistent actions accumulate over time to create significant personal growth, drawing parallels between financial compound interest and habit formation. Habits are the compound interest of self-improvement

Technology and AI

Knowledge Work Is Dying—Here's What Comes Next
A forward-looking analysis of how AI is transforming knowledge work, with insights into emerging roles and skills that will become increasingly valuable in the future economy. Knowledge Work Is Dying—Here’s What Comes Next

Deep Research AI Prompt
A practical guide for leveraging AI to conduct thorough research, including specific prompting techniques and strategies for getting more nuanced and accurate results. Deep Research AI Prompt

Health and Wellness

Hydration Guidelines
A science-based approach to proper hydration, offering practical guidelines for maintaining optimal hydration levels throughout the day and during different activities. Hydration Guidelines

Important Health Protocols
A comprehensive collection of evidence-based health practices and protocols, focusing on preventive measures and lifestyle optimizations for long-term wellbeing. Important Health Protocols

Cooking and Recipes

Chimichurri
A detailed recipe and technique guide for making authentic chimichurri sauce, including variations and serving suggestions that highlight its versatility. Chimichurri

Dubai Taco
A recipe for a ground beef smashed taco inspired by the orginal from 77T Texas BBQ in Dubai. Looks delicious. Dubai Taco

Richard Bertinet Sourdough
A masterclass in sourdough breadmaking following Richard Bertinet's renowned technique, including crucial tips for achieving the perfect crust and crumb structure. Richard Bertinet Sourdough

Collections and Resources

Adam Grant Highlights
A curated collection of insights from Adam Grant's work on organizational psychology, focusing on key concepts about work, creativity, and success. Adam Grant Highlights

Paul Graham Quotes
A thoughtfully curated selection of Paul Graham's most impactful ideas on startups, technology, and personal growth, organized by theme for easy reference. Paul Graham Quotes